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Lauren Cheek
LIMHP, LICSW, MSW · Owner
Adult & Child Therapist
Schedule with LaurenHi, I'm Lauren, and Healing Pathways is the practice I built. So many of us learn early that ‘we don't talk about it,' and that silence has a way of following people into adulthood. I created this space so that talking about it feels less like a risk and more like a relief — for children, for adults, and for the families holding it all together.
I am nurturing and straightforward at the same time. You will find warmth here, and you will also find someone who will gently tell you the truth. I have sat with people through fresh grief, long-held trauma, hard seasons of parenting, and the ordinary weight of a life that has gotten heavy — and I have learned that healing is rarely a straight line. It is a journey, and it moves at the pace of the person doing it.
I am especially passionate about acceptance and commitment work, play therapy with children, and EMDR — including EMDR in the sand tray, where the story can be told with hands instead of words when words are not enough yet. Attachment is at the center of much of my work; the earliest relationships we have shape how safe we feel in every relationship that follows, and that is often where meaningful change begins. What matters most to me is not the method but the fit — together we will find the approach that works best for you.
I will not make your decisions for you. You are the expert on your own life, and my role is to help you see it clearly, weigh what matters, and move toward the goals you set.
‘The curious paradox is that when I accept myself just as I am, then I can change.' — Carl Rogers. You owe it to yourself to work through the hard things. My job is to offer the tools, the steadiness, and the company along the way. Reach out when you are ready to begin.






